• How Can I Cook Healthfully? (pdf)
• How Do I Change Recipes? (pdf)
• How Do I Read Food Labels? (pdf)
• What About Eating Out? (pdf)
• DASH For Good Health - Southern Style (pdf)

Sodium Reduction

What Do Head Lice Look Like?

It is usually easiest to find head lice on the scalp behind the ears, and near the neckline at the back of the neck. Occasionally, lice fall onto a person's eyebrows and eyelashes.

There are three stages in the lifecycle of head lice, and each stage looks different.

What are the Risk Factors for Colorectal Cancer?

Your risk of getting colorectal cancer increases as you get older. Other risk factors include having—

The U.S. Preventive Services Task Force (Task Force) recommends that adults age 45 to 75 be screened for colorectal cancer. The decision to be screened between ages 76 and 85 should be made on an individual basis. If you are older than 75, talk to your doctor about screening. People at an increased risk of getting colorectal cancer should talk to their doctor about when to begin screening, which test is right for them, and how often to get tested.

Breast Pumps

There are several ways to provide your baby with natural nutrition when you're away or aren't able to actively breastfeed.

The use of a breast pump is one convenient way to do this.

Choosing a breast pump can be confusing since there are many manual pumps on the market. If you need help choosing a pump, discuss with other mothers, a breastfeeding peer counselor or a lactation consultant. Once you buy a pump, be sure to read how to put it together and use it correctly.

Whether using an electric or manual pump, be sure to follow the tips below:

Don't get discouraged if you have trouble getting a good latch at first. Follow the steps and repeat if necessary. Keep in mind that breastfeeding should not be painful. If you still have trouble after a few tries, ask a lactation consultant, breastfeeding coordinator, peer counselor or your baby's doctor for help. With a little practice, you and your little one will both be enjoying the benefits of breastfeeding.

Remember, breast is best!

Staphylococcus aureus

What is VISA/VRSA?

VISA/VRSA are antibiotic resistant forms of staph bacteria. Staph bacteria is one of the most common bacteria, most often found harmlessly on the skin and in the noses of healthy people. Occasionally, the staph bacteria can cause an infection. In fact, staph bacteria are one of the most common causes of infection in the US. Most of these infections are minor. However, they can sometimes be very serious, and even fatal. Most staph bacteria can be successfully treated with the antibiotic Vancomycin.

Updated: July 2, 2025

What is Meningitis?

Meningitis is inflammation of the tissue that covers the spinal cord and brain. It is typically due to an infection of the lining and fluid around the brain and spinal cord. Meningitis usually makes someone very sick and requires hospitalization.

There are several types of germs that can cause meningitis, including bacteria and viruses and other less common ones such as fungi, parasites, or amoebae.

What is HIB?

Haemophilus influenza is a family of bacteria. Haemophilus influenza type B (also called HIB) is the most dangerous member of this family. Before the introduction of the HIB vaccine in 1988, HIB was a leading cause of bacterial meningitis in children. HIB also causes ear infections, sinus infections and pneumonia in children.

What Is Group B Streptococcus?

Group B streptococcus (GBS) is a type of bacterium that causes illness in newborn babies, pregnant women, the elderly, and adults with other illnesses, such as diabetes or liver disease. GBS is the most common cause of life-threatening infections in newborns. It is the most common cause of sepsis (blood infection) and meningitis (infection of the fluid and lining surrounding the brain) in newborns. One of every 20 babies with GBS disease dies from infection.