SNAP Ed Logo

FREE Online Workout Videos

people doing pushups
RESOURCEDESCRIPTION
AARP Fitness10 minute fitness videos for older adults. Enjoy low-impact and easy total body workouts with over 67 videos to choose from.
At-Home Barre ClassesTo support your health and wellbeing during this time, bring the same remarkable studio workout into your home—totally free for 15 days.
Balloon Challenges and Games from SHAPE AmericaBalloon fitness and activities for making exercise fun at home.
Beginning Dance Classes for Weight LossFun beginners dance workout for weight loss with an at-home cardio exercise dance routine.
Chair YogaGreat Yoga for Seniors! Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.
Champions for Change Tips and VideosChampions for Change quick and easy health tips and videos, including both physical activity and healthy eating.
Fitness Blender Affordable ProgramsSearch the most effective and affordable workout programs on the web.
Fitness Blender Cardio Workout37-minute fat-burning cardio workout at home, with no equipment needed and a warm-up and cool-down.
fitWorkout VideosVideos that guide full workouts, yoga, exercise breaks from screen time, and more!
Free Tai Chi LessonFree Lesson from Dr Paul Lam's Tai Chi for Beginners.
Free Yoga, HIIT, Barre, and 7-minute ClassesOffering "great fitness anywhere," Down Dog provides a studio-like yoga experience in the comfort of your home. All experience levels.
Go4Life15-minute workout video to support older adults in warm up, strenght, flexibility, and balance exercises.
Great Wolf Lodge Yoga for KidsA playful and interactive way for both parents and kids to learn yoga poses together.
KIDZ BOP34 Minutes of KIDZ BOP Dance along videos
Move Your Way: Tips for Getting Active Indoorschampions for Change quick and easy health tips and videos, including both physical activity and healthy eating.
Oklahoma 4-H Healthy Living Yoga Videos for KidsA free collection of yoga videos for kids
Paper Plate Tabata - Interval Training from SHAPE AmericaHigh Intensity Interval Training workout using just paper plates.
Peloton WorkoutsThe app is free for 30 days, and you don’t need a bike as they have running, walking, cardio, and dance workouts too.
Pilates AnytimeAccess thousands of streaming Pilates videos from the comfort of home, with a 15-day free trial.
Planet Fitness iFit AppFree access to Planet Fitness' exclusive training series, powered by iFit. You'll find six fun and motivating series, led by some of the best trainers in the industry.
Silver Sneakers On-Demand Classes Eligible members get access to on-demand videos, thousands of fitness locations, classes, & amenities. Check if you are eligible in just four steps using your Insurance ID Card.
SilverSneakers Online VideosOver 200 videos of online workout for seniors
Towel Fitness Challenges from SHAPE AmericaActivities and fitness challenges you can do at-home with just a towel!
Videos for Performing At-Home ExercisesExercises (with no weights necessary) from Eat Smart Move More Weigh Less instructors. Have fun!
We Are Teachers Streaming and Online VideosA collection of top virtual PE streaming videos, apps, and lesson plans.
Workplace Physical Activity Break GuideA guide for ways to be physically active in the workplace or in places with limited space, including imbedded videos for Chair Exercises, Stretches, Tai Chi, and Yoga, Group Energizer Activities, Music Activity Videos and Office Workouts.
Yoga for All Ages17-minute practice to brighten your day. Great for ALL AGES!
Yoga For SeniorsRelaxing and gentle 28 minute practice.
Yoga InternationalStream hundreds of expertly led yoga & meditation classes on any device. Free trial.
30 Days of YogaWelcome Home: A 30 Day Yoga Journey for adults

Other Online Resources

a woman stretching
RESOURCEDESCRIPTION
Active Schools Resources for Kids to Stay Active At HomeA collection of free resources. Active Schools is here to help during these challenging times and all the time. Access resources year-round by joining the Active Schools Movement at www.activeschoolsus.org.
FitnessGram COVID-19 and PE ResourcesThe Cooper Institute has compiled a list of free resources for PE and physical activity for students, parents and teachers who are practicing social distancing during the coronavirus pandemic. Updated often, so bookmark it for easy reference.
Healthier Generation At-Home ResourcesHelp families move more with our free tools, resources, games, activities, and more designed to make physical activity easy and fun for all!
Kahoot Apps and Games for Distance LearningEngaging group and distance learning, apps and games for teachers, students, and families.
Move Your Way ResourcesThe Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!
OPEN - Online Physical Education NetworkA network that provides curriculum resources for PE educators, but includes resources for families and at-home activities, including creating an Active Home and Summer Camp At-Home Resources. Free membership.
PE Central At-Home PE ResourcesA collection of at-home PE resources, lesson plans, and a video library provided by actual educators!
Resources from the President's Council on Sports, Fitness & NutritionCollection of organizations that offer credible and practical resources on physical activity. Use these resources for ideas on how to incorporate activity into your daily life.
 
Shape America Virtual Resources for COVID-19A collection of distance-learning PE resources from from SHAPE America and other K-12 health and physical educators.
The PE SpecialistA collection of at-home PE resources, including follow-along kids workouts and follow-along YouTube workout channels.

FREE Online Meditation Apps

people meditating
RESOURCEDESCRIPTION
Insight MeditationFree site offering teachings and practices in mindfulness and insight meditation (Vipassana). Suitable for everybody.
Insight TimerAn entirely free app with more than 30,000 guided sessions. It also offers relaxing music tracks, a section for kids, and therapeutic pep talks from the likes of Indian yogi Sadhguru and psychotherapist Anthony DeMello.
Smiling MindA free meditation app developed by psychologists and educators that offers a wide variety of programs for all ages, with programs specific to anxiety around the coronavirus for the whole family.

 

Download Online Physical Activity Resources (PDF)